Why do we stress out over many things that affects us in life?
Well.... the answer is easy...it's a natural human reaction!!!!!...despite what some people think, stress affects everyone even if it's just a little!
Stress is the state of alarm that a body goes through when put under some form of pressure. Stress is cause by stessors and those can include : physical danger, relationship problems, school work, family conflicts etc.
It affects everyone, some in small doses others so extreme that it can cause extreme depression/ anxiety or even death.
Symptons of stress include: irritability/ agitation, inability to concentrate/ relax, increased heartrate/ headaches, excessive sweating, nail biting, and much more!!!
Here are some tips you can follow to avoid stress or at least reduce it!
- Try to avoid over scheduling
- Be optimistic
- Get a good night's sleep
- Go out and have fun
So remember stress will more than likely always affect us in life... but we can try and minimize it by just reducing the stessors that exist in life.
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